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A comprehensive immersion in physiology, meditation, and embodied wisdom that profoundly expands your capacity as both a student and a teacher.
300-Hour Yoga Teacher Training Program
Train in Hawaiʻi & Live Online
Konalani’s 300-hour certification is made up of five immersive trainings that integrate functional movement methodologies, ancient yogic philosophy, and empowered meditation practices. Together these tools exponentially expand your growth as both a teacher and a practitioner. Trainings are offered live online or in-person at our oceanfront ashram in Hawai‘i, with flexible timing to match your lifestyle.
In Hawaii Training Dates:
Live-Online Training Dates
300-Hour YTT Program Overview
Living your practice
Path to 300 Hours
Konalani’s 300-hour Yoga Teacher Training Certification is comprised of five immersive 60-hour trainings, offered year-round—some live online, some in person at our ashram in Hawai‘i. You can take them in any order and complete the full program at your own pace. You’re also welcome to join a single training for CEU credits or commit to the entire series at a discounted rate.
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Each year, we offer three live online trainings and two in-person trainings at our oceanfront ashram in Hawai‘i. Some students complete all five in a single year by mixing formats. Others take one or two at a time and spread them out over several years. You can join us from anywhere and build a path that fits your life.
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You can take a single 60-hour training—for CEUs, personal growth, or to see if our approach resonates with you. But if you commit to all five as part of your 300-hour certification, you’ll save $1,000 compared to registering individually. It’s a flexible way to go deeper—on a timeline that works for you.
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You can complete your 300-hour certification in one year, or take your time and spread the trainings out over two or more. There’s no expiration date, no pressure—just a clear, supportive structure that honors your rhythm, responsibilities, and readiness.
Curriculum Highlights
5 Trainings, 300 Hours,
Your Next Level Awaits
The 300-hour certification is made up of five immersive 60-hour trainings. Each one explores a unique theme—from sequencing and nervous system regulation to functional anatomy and intuitive movement. Taken together, they offer a complete path toward mastery, blending modern movement science with timeless yogic wisdom. You can take the trainings in any order and at your own pace.
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Transform tension into ease by reintegrating your hands, shoulders, and breath with your deep core. RISE helps you rebuild shoulder health, reconnect to upper body strength, and restore support from within.
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Break free from linear sequencing and awaken your intuitive, heart-centered movement voice. Shakti unlocks the power of creative transitions, energetic mapping, and spontaneous expression.
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Learn to regulate your nervous system through functional breathwork, core-based support, and ancient yogic insight. Resilience helps your practice become a daily source of healing, balance, and renewal.
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Rebuild your movement foundation from the ground up. Roots restores functional strength in the feet, glutes, and hips—awakening grounded balance and sustainable, full-body movement patterns.
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Awaken your body’s natural intelligence through fascia-informed movement practices. Learn to restore balance, reintroduce flow, and hydrate your connective tissue through targeted techniques that bring fluidity to your everyday yoga. This training makes your practice more functional, intuitive, and whole.
Upcoming 300-Hour Yoga Teacher Trainings:
RESILIENCE
Pranayama & Restorative Nervous System Training
In Hawaiʻi · Dec. 2-10, 2025
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Resilience isn’t about avoiding stress—it’s about growing through it. This training combines ancient yogic practices with modern insights into nervous system function, helping you shift from depletion to renewal. Through diaphragmatic breathwork, intra-abdominal pressure, and subtle core awareness, you’ll rewire your internal response to challenge and cultivate deep steadiness.
This training supports you to:
– Use breath and movement to calm your system and reclaim energy
– Build subtle, functional strength from your center
– Experience your practice as regenerative, not depleting
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This training includes over 40 restorative movement practices designed to reset the nervous system and reconnect movement to breath. You’ll explore:
– Supine and quadruped sequences for diaphragmatic breathing and spinal flow
– Spinal segmentation and fluid undulation
– Deep core toning through breath, pelvic floor, and lower abdominal connection
– Intra-abdominal pressure techniques to support spinal and postural alignment
– Releasing tension through restorative rolling, fascia-aware transitions, and supported inversions
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Resilience draws on ancient and modern tools to help you reshape your inner landscape. You’ll explore the yogic pillars of transformation—Swadhyaya (self-inquiry), Tapasya (discipline), and Ishwara Pranidhana (surrender)—through daily journaling, breathwork, and meditation. Backward breathing methods, down-regulating pranayamas, and diaphragm-based awareness give you direct access to your nervous system. You’ll learn to melt old patterns instead of fight them, regulate your breath chemistry, and approach shavasana as a deep, transformative meditation practice. This is where the science of pulmonology meets the subtle wisdom of prana—awakening steadiness, clarity, and growth from within.
Resilience reframes your yoga practice as a daily act of nervous system healing. Learn to repattern breath, movement, and awareness to create a calm, strong, and sustainable inner foundation—on the mat, on the cushion, and in your life.
RISE
Shoulder Support & Upper Body Integration Training
Live Streaming · Jan 11-March 29, 2026
Sundays, 12:00 PM - 3:00 PM HST
RISE helps you transform tension into ease—reconnecting your hands, shoulders, and breath to your deep core so you move with grace, support, and strength.
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Neck pain, shoulder tightness, and instability in upper-body postures are some of the most common challenges yogis face. RISE offers a grounded, intelligent approach—helping you reconnect your hands, shoulders, and spine to your deep core. Instead of isolating muscles or pushing through strain, you’ll learn to rise from within: supported, sensitive, and strong.
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RISE includes over 40 targeted practices that rebuild functional strength and release chronic tension by reconnecting your upper body to your deep core. You’ll explore:
– Core-integrated strength drills like Invisible Plank and crawling progressions
– Scapular mobility, glide, and fascia-release techniques
– Felt-sense explorations for the sternum, collarbones, and shoulder joints
– Breath-guided sequences that soften tension and restore fluidity
– Joint prep for Down Dog, Chaturanga, and forearm balance
– Restorative transitions that hydrate fascia and awaken inner support
These practices help you move with more ease, more awareness, and more support—on the mat and in daily life.
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RISE integrates yogic tools that help you turn every movement into a practice of presence and devotion. You’ll explore Dharanas that open your heart, mantra that connects you to the energetic qualities of Hanuman—embodying courage and devotion, and the hand-to-heart connection as part of a broader system of practices that build inner steadiness. Through breath, imagery, and subtle awareness, the upper body becomes more than structure—it becomes a gateway to depth, softness, and strength.
SHAKTI
Vinyasa Flow
Creative Sequencing Training
Live Streaming · July 28-Aug. 5, 2026
Sundays, 12:00 PM - 3:00 PM HST
Dance of Shakti unlocks your intuitive sequencing voice by cultivating spacious awareness, internal sensation, and creative flow—so you can teach from the heart, move from within, and access truly creative energy.
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SHAKTI helps you move from sensation, not choreography—so you can create vinyasa classes that feel alive, intuitive, and deeply embodied. You’ll learn to sequence by feeling into fascia, breath, and rhythm, rather than building from rigid shapes. As you slow down and listen inside, transitions become moments of revelation, and creativity flows without force.
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SHAKTI includes over 50 movement-based practices that help you discover new pathways through your own body. You’ll explore:
– Intero-surfing drills across different tissues and planes of motion
– Unmesha-inspired transitions, rising from stillness into form
– Slow layering techniques that build intuitive sequencing step-by-step
– Weight shifting, spiraling, and fascia-based rolling to awaken fluidity
– Creative repetition and resolution that train you to feel completion
– Voice-based cueing to align language, awareness, and movement
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SHAKTI invites you to access creativity from the inside out. You’ll explore the Durga mantra to access the fearlessness required for real self expression. You will learn how to tap into the energy of a transition, and trace a sequence as it rises from stillness. Feel Unmehsa, the spark of Movement Flow that helps you feel what’s happening as it happens—and create from presence rather than planning. Transform with Matrika Shakti, the power of sound and language to shape experience, using your voice and cues as tools of both teaching and transformation.
WISDOM
Fascial Lines & Holistic Movement Integration Training
Live Streaming · Aug. 30-Nov. 15, 2026
Sundays, 12:00 PM - 3:00 PM HST
Wisdom awakens the innate intelligence of your fascia, muscles, and mind through integrated, full-body movement. By training along the body’s major fascial lines, you’ll restore natural elasticity, coordination, and ease.
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Wisdom helps you move beyond isolated muscle work by teaching you to coordinate movement across the body’s four major fascial lines—front, back, spiral, and lateral. You’ll awaken the natural elasticity of your body, repattern inefficient movement habits, and learn to hydrate your tissues from the inside out. This isn’t just movement—it’s unlocking your movement potential.
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You’ll explore over 40 fascia-informed movement practices that awaken full-body coordination, balance, and flow. These include:
Spiraling transitions that activate diagonal strength and unlock fluidity
Breath-driven sequences that restore natural recoil and elasticity
Repatterning techniques for collapsed arches, locked knees, and spinal tension
Somatic explorations that rewire stuck movement habits into intuitive flow
Whether you’re walking, twisting, folding, or flowing, Wisdom helps you move from wholeness—not habit.
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Wisdom explores movement as meditation—revealing how fascia, awareness, and energy are deeply connected. You’ll study how presence lives in the spiral, how to use movement as a form of witnessing, and how meditative depth increases when your body becomes a clear channel. Key themes include:
The fascia’s role in storing samskaras and how hydration supports emotional release
Dharanas on inner space, subtle sensing, and cellular awareness
Using movement as a bridge to the subtle body and the witnessing mind
Integrating somatic awareness with yogic philosophy to create a more expansive, grounded practice
ROOTS
Grounding & Lower Body Integration Training
Live Streaming · Dec. 1-Dec. 9, 2026
Sundays, 12:00 PM - 3:00 PM HST
ROOTS empowers you to rebuild from the ground up—awakening your arches, stabilizing your hips, and unlocking the movement potential hidden in your foundation—so you feel grounded in both body and being.
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Your feet are the foundation of everything. When they’re strong and sensitive, the whole body realigns—from the hips to the breath to the mind. In this training, you’ll rebuild lower body strength and stability by reawakening the feet, glutes, and deep core. Learn to relieve hip and knee strain, reconnect to your natural gait, and experience walking as a moving meditation that calms the nervous system and enlivens your practice.
This training supports you to:
– Rebuild strength and stability by integrating the feet, glutes, and breath
– Reduce hip and knee tension with efficient, fascia-aware movement
– Reclaim walking as a spiritual and nervous system practice
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You’ll explore over 45 grounded movement practices that restore healthy patterns from the ground up. This includes:
– Foot mobilization and barefoot training for sensory awareness
– Gluteal activation for pelvic stability and core integration
– Hip and psoas release techniques to restore range and ease
– Walking drills that retrain alignment and core responsiveness
– Breath-led movement to stabilize the spine and awaken the backline
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ROOTS expands the experience of meditation beyond the cushion—using grounded movement to unlock deeper stillness. You’ll explore walking meditation as a way to repattern sticky, samskaric movement habits while calming the nervous system and reconnecting with your breath. Through the lens of the superficial backline, you’ll discover how to rest the mind in the backdrop of awareness, both in motion and in stillness.
Rooted in the teachings of the Shiva Sutras, you’ll study and practice the Shambhavi Mudra as a way to stabilize your attention inside while living fully in the world. This training bridges Shiva and Shakti—movement and stillness—as equal forces in building a meditation practice that’s both functional and transformative.
Training Formats
In-Person in Hawaiʻi or Live-Online
All paths lead to the same destination: deep practice, personal transformation, and the tools to teach from your center. The only difference is how you get there. Our 300-hour certification is designed to be flexible, personalized, and deeply immersive—whether you join us live online or in person.
In-Person in Hawaiʻi Group Training
Studying in person at our ashram in Kona, Hawaiʻi is a priceless experience—guaranteed to leave you feeling refreshed, renewed, and replenished. Each upper-level module includes 7 nights and 8 days of immersive learning, surrounded by the beauty and nourishment of Hawaiʻi Island.
Your days begin with sunrise yoga, mantra, and meditation, followed by a shared breakfast and a touch of selfless service (seva) to ground your day. From there, we dive into morning workshops and training sessions, leading into a vibrant lunch together.
Afternoons offer a generous break—perfect for a swim in the ocean, a visit to a local coffee plantation, or simply resting in the island breeze. In the evening, we regroup for practice teaching and a communal dinner.
It’s the best of both worlds: deep, enriching yoga teacher training in a supportive spiritual community, surrounded by the natural beauty of Hawaiʻi.
Live Online Group Training
Live Online is an exquisite opportunity to deepen your yoga practice within the rhythm of your real life. Each week, you’ll join a vibrant group of dedicated practitioners and teachers in live sessions where we teach, workshop, receive feedback, meditate, and grow—together.
This isn’t a passive online course. It’s the most dynamic and community-driven format available. You’ll show up live, be seen, teach, and receive personalized guidance—while also enjoying the convenience of studying from home and integrating the teachings into your life throughout the week.
The weekly rhythm gives you time to absorb each concept, apply it in your practice, and return the next week ready to refine and expand. It’s not just about learning yoga—it’s about living it.
Many students choose to complete their full 300-hour certification live online. Others blend formats—combining a few online modules with in-person retreats in Hawaiʻi. However you envision your path, we’ll help you make it work.
300 Hour Yoga Teacher Training Series
Rates & Accommodations
Our 300-Hour Yoga Teacher Training is divided into five separate 60-hour modules, and most students choose to enroll in the full 300-hour series for the considerable tuition discount it provides.
The base rate of the program is designed around our live online format. Each live online module is eight weeks long, we offer three per year, and it takes about a year and a half to complete all five modules this way. Each training is $1,000, and enrolling in the full 300-hour package gives you a $1,000 discount, bringing the total to $4,000.
From there, you’re welcome to add on any of our in-person, in-Hawai‘i 60-hour modules. We typically offer two to three in-person opportunities each year, giving you the flexibility to mix and match—such as completing three modules live online and two in Hawai‘i within one year, or spreading all five in-person modules over a couple of years.
Because your tuition is already included in the 300-hour package, attending a module in person simply adds the accommodations cost for your housing choice.
In the rate chart below, you’ll see two options: the accommodations-only rate for students enrolled in the full 300-hour series, and the full price for taking a single 60-hour module in person. If anything is unclear, we’re happy to walk you through it so you can choose what best supports your path.
Quick Recap
The 300-hour program is made up of five separate 60-hour modules.
The base rate is built on the live online format: $1,000 per module.
Signing up for the full series gives you a $1,000 discount, making the total $4,000.
You can take any module in person in Hawai‘i by adding the accommodations cost.
Rates below show two options:
– The accommodations-only rate for full-series students.
– The full price for taking a single 60-hour module in person.
Private / Shared Tent Options
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Our private canvas cabin tents are spacious, simple, and comfortable—perfect for those who want quiet and personal space while still enjoying the beauty of Hawaiʻi. Each tent is a 10×10 canvas structure with about 7 feet of headroom at the peak and roughly 100 square feet of interior space. They are fully waterproof, well-ventilated, and include a covered canvas lanai that lets air move even during rain. Inside you’ll find a twin bed on a raised frame with full bedding, a vinyl floor, and a small dresser for personal items. Tents are located just 60–100 feet from the main house across a soft lawn, making bathroom and shower access easy at any hour. Hawaiʻi has no dangerous wildlife, and tents are thoroughly cleaned before each guest; keeping your tent zipped ensures a comfortable and safe experience.
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Our shared cabin tents are the most economical option and offer a bright, airy, and grounded environment for two participants. These tents are larger—about 140 square feet—with two twin beds, each with its own nightstand/dresser. They are fully waterproof with excellent airflow and tall ceilings that create a spacious feel. As with private tents, they are located close to the main house for quick access to bathrooms and showers. Sharing a tent creates a special sense of connection—many students become close friends through this simple, retreat-style living. This option works best for participants who feel comfortable sharing a space and enjoy companionship throughout the training.
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Choose a private tent if you recharge in solitude, want a quiet personal space between sessions, or know you prefer having your own environment. Choose a shared tent if you’re easygoing, enjoy connection, and feel comfortable living closely with another participant. Shared tents are not recommended for anyone who snores or is a light sleeper, so that both roommates can rest well. Tenting in Hawaiʻi is a beautiful way to experience the land—simple, peaceful, and close to nature, while still being just steps from the main facilities in a safe, gated environment.
Shared Tent
300 Hour Series Discount / Accommodation Only Rate: $899
Single 60 Hr. Module Tuition + Accommodation: $1899
Private Tent
300 Hour Series Discount / Accommodation Only Rate: $1099
Single 60 Hr. Module Tuition + Accommodation: $2099
This rate includes the full 60-hour teacher training module, 9 nights of accommodations in a shared tent, and three nourishing vegetarian meals per day.
Shared Bedroom
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Our shared bedrooms are bright, simple, and thoughtfully arranged to support comfort and calm. Each room includes two twin beds with full bedding, air conditioning, strong natural light, overhead fans, a desk for journaling or study, and plenty of closet space. Sacred art from our lineage adds warmth and inspiration. These rooms are located on the same level as the shared bathrooms, making access easy and convenient.
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You’ll share this space with one fellow yogi—just two people per room. Many students find that sharing a room adds a special layer of connection to the training. You’re not only learning side by side, you’re sharing a sacred, supportive space that often leads to friendships that last long after the program ends. Choose this option if you enjoy community, feel comfortable sharing, and appreciate the chance to connect with someone walking the same path.
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A shared room is a great fit if you’re easygoing, enjoy meeting new people, and don’t mind close quarters. It’s not recommended for anyone who snores, or for very light sleepers, so everyone can get the rest they need. If you’re used to dorm-style environments, retreats, or simply enjoy the camaraderie that comes from shared living, this option is a wonderful choice.
300 Hour Series Discount / Accommodation Only Rate: $1399
Single 60 Hr. Module Tuition + Accommodation: $2399
This rate includes the full 60-hour teacher training module, 9 nights of accommodations in a shared Bedroom, and three nourishing vegetarian meals per day.
Private Bedroom
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Our private bedrooms are simple, clean, and designed to support rest and inner focus. Each room includes a comfortable queen bed with full bedding, air-conditioning, strong natural light, overhead fans, and a desk for journaling or study. There is plenty of closet space for your belongings, and the rooms are located on the same level as the shared bathrooms for easy access. Sacred art from the ashram adds a warm and uplifting touch to the space.
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A private room is ideal if you know you recharge best with personal space, appreciate quiet evenings, or simply want a place to retreat between sessions. It offers the comfort of closing the door, taking personal downtime when you need it, and moving through the training at your own pace. If you’re used to having your own room at home, this option will feel like a natural match.
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We strongly recommend the private room for anyone who snores, those who are light sleepers, or those who feel more grounded with extra space around them. Having a private room ensures everyone in the training gets the rest they need—both you and your peers. It’s also the best choice for students who value quiet personal time or want an environment that supports deeper reflection and steady self-care.
300 Hour Series Discount / Accommodation Only Rate: $1999
Single 60 Hr. Module Tuition + Accommodation: $2999
This rate includes the full 60-hour teacher training module, 9 nights of accommodations in a shared Bedroom, and three nourishing vegetarian meals per day.
Meet Your Teachers
Meet Acharya Satyam
Satyam Ehinger is the resident Acharya (Teacher) at Konalani Yoga Ashram and the lead author of Konalani’s 200-hour, 300-hour, and Meditation Level 1 & 2 Teacher Training Manuals. He has been living and serving in the ashram for 20 years and has guided over 85 Yoga Alliance-certified trainings.
After graduating with honors in philosophy from DePaul University, Satyam turned to yoga to help manage severe scoliosis, which he had struggled with since childhood. The transformation was immediate—both physically and spiritually—and set him on a lifelong path. After graduation, he moved into Shoshoni Yoga Retreat, Konalani’s sister ashram in Colorado, where he immersed himself in deep practice and selfless service. In 2008, he moved to Hawai‘i to help with Konalani and soon became the manager and resident teacher. In 2010, he was honored with the title of Acharya by his teacher, Sri Shambhavananda.
Today, Satyam co-manages the ashram with his wife Abhaya and serves as director of the ShambhavAnanda Yoga Philosophy Program. He pours his heart into every aspect of ashram life—from curriculum development to mango harvests—and feels deeply blessed to serve, swim, and raise a family on sacred Hawaiian land.
Meet Acharya Abhaya
Abhaya Ehinger is a resident Acharya (Teacher) at Konalani Yoga Ashram and lead faculty in the 200-hour, 300-hour, and Meditation Teacher Trainings. She has lived and served in the ashram for over 15 years and has guided more than 65 Yoga Alliance-certified trainings. A gifted teacher and curriculum developer, Abhaya has spent the past decade transforming Konalani’s yoga program—integrating natural, sustainable movement with practices that regulate the nervous system and expand our movement potential.
Abhaya discovered meditation in college, where she quickly became the student leader of the meditation program at Georgetown University. The spark was immediate and life-changing, leading her away from a high-powered career path and toward a life of deep practice. She graduated magna cum laude with a degree in political science and moved into the Shoshoni Yoga Retreat shortly after. Within a year, she was already leading trainings—an unprecedented testament to her clarity and depth. In 2020, she was honored with the title of Acharya.
Today, Abhaya co-manages Konalani with her husband Satyam, bringing insight, lightness, and care to every part of the ashram. She loves distance ocean swimming, creative movement, and every moment with their daughter, Narayani.
Have Questions?
Book a Free 15-Minute Call
What’s included in your
Yoga Transformation…
World Class Instruction
Train with empowered acharyas—teachers authorized to share practices from an unbroken meditation lineage.
Globally Recognized Certification
Receive your 200-hour yoga teacher training certificate. Fully registered with Yoga Alliance and respected worldwide.
Decades of Proven Experience
Over 35 years of teacher training refinement and more than 100 certified programs led by seasoned instructors.
Small Groups, Personalized Support
Train in a close-knit setting where personalized mentorship ensures your growth and success.
A Path That Grows With You
Access 300-hour trainings, meditation certifications, and retreats for lifelong learning and support.
5-Star ratings on Yoga Alliance
With over 400 five-star reviews, we’ve been a Yoga Alliance accredited school since 2000—recognized for our world-class teachings, comprehensive physiological curriculum, and deep spiritual roots.
Click here to see profile.
Student Testimonial
Discover what makes this training more than just a certification—through the eyes of those who’ve been here.
“This approach is revolutionary. I’ve been teaching for so long—so grateful I found this.”
— Deanna, Doulla & Counselor
“I wish Satyam had taught me anatomy in med school!.”
— Dr. Mel Bechard, Pediatrician
“Even their understanding of the arches of the hands and how to use our hands in yoga has changed my everyday life.”
— Julie, 500 Hour Graduate
300-Hour Yoga Teacher Training FAQ
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Our 300-hour training is designed for both depth and flexibility. Every Modules are offered both Live Online and In-Person at our Konalani Yoga Center in Kona, Hawaii, giving you the freedom to train from home or immerse yourself on the island.
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This training is created for yoga teachers who have already completed a 200-hour certification and are ready to expand their skillset, refine their teaching, and deepen their understanding of yogic philosophy, meditation, and advanced techniques.
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Yes. This program is meant to elevate and expand upon your foundational training. It includes advanced sequencing, pranayama, meditation, adjustments, anatomy, and spiritual practice to support your evolution as a teacher.
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In-person students train onsite at our yoga center in Kona, with access to sacred practice spaces, daily sessions, advanced workshops, meditation, and opportunities for community learning. The natural beauty of Hawaii enhances the depth and focus of the advanced-level curriculum.
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Absolutely. You are welcome to join us no matter where you completed your 200-hour training. Our curriculum is designed to support teachers from a variety of lineages and backgrounds.
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Yes. When combined with your prior 200-hour certification, completing the 300-hour program fulfills the full 500-hour Yoga Alliance Registered Yoga Teacher (RYT 500) designation requirements.
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Because space is limited, advanced trainings fill quickly. You can secure your place or ask questions by scheduling a free 15-minute call directly through the website.
Explore Other Trainings at Konalani
200-Hour Yoga Teacher Training
Explore a variety of yoga styles tailored to your personal journey. Whether you're seeking relaxation or a dynamic workout, find the perfect class to achieve your wellness goals.
Meditation Teacher Training
Explore a variety of yoga styles tailored to your personal journey. Whether you're seeking relaxation or a dynamic workout, find the perfect class to achieve your wellness goals.
Thank you for considering Konalani Yoga Ashram!
Wherever your yoga journey takes you, may you find the love, compassion, joy, equanimity and bliss of the inner self.
Namaste.
- Satyam & Abhaya