Daily Classes

Daily Classes

5 Acres of Peace

10 Minutes from town

Just 10 minutes South of downtown Kailua Kona, yet surrounded by 5 acres of paradise with a breath taking ocean view. Take the plunge and experience the difference of Shambhava Yoga. (Class descriptions below the calendar)

Don’t use GPS- It won’t get you here!

Click here to download Turn-By-Turn Directions

 

 

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Class Descriptions

Morning Yoga Classes

Every Monday, Wednesday and Saturday 8:30-10:00 am
By Donation on *Fridays, 11AM-12:00PM!

Drop in for this outdoor ocean panorama setting as you activate your alignment and open your heart through the ancient practices of Shambhava Yoga.  This 1.5 hour class begins with thorough warmups, followed by asanas, pranayama (breathing exercises), and a brief meditation. Mon., Wed., Sat. class is $15 for a single class / $12 a class with a 6-Class card. *Bring your own mat if possible, thank you!

New* Sunset Yoga Class

Tuesdays 5:30-6:30 PM
By Donation

Konalani’s ocean view yoga deck offers you a chance to decompress from your workday, and relax consciously. Come to our five-acre oasis for a sunset yoga class sure to renew you all through. Open to all; whether you’ve been practicing for years or just beginning.

 

Sunset Meditation

Thursdays, 5:30-6:30pm,  October 11- November 15
By Donation

Drop in for meditation open to all levels of practitioners on the beautiful, breezy yoga deck overlooking the majestic bodhi tree with an incredible ocean view. Each week we will include an introduction to the basic techniques of Shambhava Meditation, including breath awareness, mantra, energy circulation, tension release exercises and time for silent sitting and Satsang (questions and answers).  

 

Yoga Workshop:
Fearless Back Bends

Saturday, October 20, 10am-12pm
By Donation

When done properly, backbends  are energizing, heart opening, and deeply strengthening.  Learn how to stabilize, strengthen, and stretch to make this family of poses accessible, enjoyable and FUN!  Open to all levels- a great way to build a strong foundation OR take your practice to the next level with the opportunity to practice advanced poses.

 

Mindfulness Yoga Retreat for Educators & Parents

Saturday, November 11, 8:30 AM- 1:30 PM

Click here to see flyer!

Learn Yoga and Mindfulness techniques for health, vitality and centeredness.  A team of licensed/experienced educators, registered Yoga & Meditation teachers and parents will lead you through a day devoted to learning skills and nurture a renewed sense of balance and calm. Workshop includes: Rejuvenating Hatha Yoga sessionGuided Mindful Meditation, Stress release strategiesSelf care assessment and techniques, Time to talk story with ideas to implement a plan, Nourishing Vegetarian lunch. All included for $35 per person

 

 

Kirtan

Friday, October 5 & December 14th, 6-7pm
By Donation

Kirtan is the joyous path of chanting mantra to music. Our band will lead you on a journey of devotional chanting, effortlessly drawing your attention inside and opening you heart. It’s also a time to practice and connect with your fellow yogic community, followed by dessert and time to talk story.

 

Sacred Art

Saturday, Oct. 13 and Nov. 3, 10:15 am–12:00pm
By Donation

Enjoy a revitalizing all-level Yoga class followed by a guided yoga-inspired arts and crafts class in our “Art Barn”. Open to all levels, no art experience necessary just let your creativity flow. Materials and refreshments included.

 

 

Mindful Family Yoga

Saturday, November 17 , 10:15am-12:00pm 

Parents enjoy their own relaxing all-level Hatha Yoga class while the kids join an engaging Keiki Yoga class. We will provide a healthy snack all together followed by family crafts and yard games under the Bodhi Tree. Adults $15, Kids $8 (Family Rate for more than 3 participants)

Keiki Yoga with Brynn Mark

Tuesdays, October 9-November 20
Special Halloween class on Saturday, Nov. 27!!  

10:00am-11:00am
Connect with your little one(s) through playful yogic practices and songs in the beautiful and nourishing ashram setting.Your child will learn tools for self-regulation, build inner-strength & confidence, and creatively explore themes like transitions and the life-cycle through art, games, and yoga.

About your Keiki Yoga Teacher:

Brynn Mark has been teaching yoga since 2015, when she received her 200-hr certification from the Shambhava School of Yoga. In August 2018, she received her Master’s Degree in Early Childhood Education from the University of Colorado, Denver. Brynn believes that children are inherently born with the necessary tools for understanding the world around them, as well as a deep desire to examine their relationship in a universal community.

Adults $15, Kids $8 (Family Rate for more than 3 participants)

 

 

 

Ongoing classes: Please Email RSVP before attending.

Meditation Immersion

Every 6 weeks, coinciding with Yoga Teacher Training.

This is an incredible opportunity for anyone looking to jump-start a new meditation practice or re-ignite their existing practice! Join our yoga teacher training each evening from Tuesday to Saturday night for philosophy and meditation.  Topics cover “Why Meditate,” “The Mind & Mantra,” “The Heart, Tension & Surrender,” as well as “The Yogic View of the Breath.” The dates coincide with each of our teacher trainings, so please click this link to view those dates. The actual times of the philosophy and meditation classes differ slightly from training to training, so please click here to send an email about the time you would like to commit and we will notify you of the exact times of the classes. $108


Vedic Fire Ceremony

Every Saturday Morning,
6-7AM, Please RSVP
By Donation

This may be the most ancient practice of yoga. The Vedic Fire Ceremony consists of chanting mantra while offering rice into a sacred fire. Practitioners of Shambhava Yoga Konalani have been initiated into this practice and empowered to take others along the journey. It is a sacred, powerful, and transformational experience. You are  welcome to join us each week for this sacred practice, every Saturday morning at 6:00 AM. RSVP is required.

 

lotus 5Morning Mantra & Meditation:
The Guru Gita Practice

Monday-Friday at 5:30-7AM.
Please RSVP
By Donation

A primary practice in the Shambhava Yoga tradition, the Guru Gita is a 182 verse mantra chanted each morning at 5:30am to honor our highest potential, known in Yoga as the Guru. The Guru is the manifest teacher that guides students along the path of growth, as well as our own inner teacher and light guiding us from within. You are invited to join us for this sacred practice. RSVP required.

 

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Tibetan Healing Practice: The Medicine Buddha

Sunday, 5:30-7:00 AM. Please RSVP
By Donation

The Medicine Buddha practice is a healing practice, using Tibetan mantras to allow healing energy to flow through us to all of humanity and also to those who are the focus of our attention. Meditation teacher Satyam was empowered with this practice 6 years ago and will be guiding it at the Ashram. You are invited to join us for this sacred practice every Sunday morning. RSVP required.

 

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1-Hour Private Yoga & Meditation Instruction

The staff at Konalani lead internationally attended Hatha Yoga and Meditation Training Programs and would love to help our local community experience the joys that these practices can bestow. $49 per session, bring a friend for an additional $25.

click here and  send us an email with your times of availability, and some ideas of what you would like to focus on in your session time.