500 Hour Teacher Training Overview

500 Hour Teacher Training Overview

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300/500 Hour Upper Level Yoga Training

Whether you’re a Lifelong Teacher or a Lifelong Student, Konalani’s 300 Hour Yoga Teacher Training is a crucial upgrade for your personal practice and teaching career. New techniques and teaching methodologies to inspire your classes, fresh sparks of insight to re-kindle your spiritual flame, and much needed rejuvenation to nourish your growth.
The 300 Hour curriculum is a lifeline-for-a-lifetime of practice.


This could be you— Rise True: Shoulder and Core Training, December 2019.

Discover strengthand stabilityin the shoulders and upper body through this shoulder and core focused training. Learn the ins and outs of a healthy shoulder jointand related upper body joint protection techniques. Deepen your understanding of the coreand how to effectively enhance its function. Integrate your shoulders strength into full body movements and asanas through exploration of primal movementsthat will spark a new lifeinto your yoga practice. See what’s possible! 60 Hour Training Registered with Yoga Alliance.

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A Few words from our recent upper level grads.


Curriculum Details
  • Asana – Learn approaches and modifications for intermediate asanas with a focus on the shoulders and upper body, including arm balances, inversions, and deep backbends
  • Anatomy – In-depth anatomy of the shoulder, upper back and core
  • Restorative asanas – Address areas of restriction and common imbalances with restorative and therapeutic postures
  • Teaching skills – learn to teach for diverse learning styles and multi-level classes
  • Pranayama – Refine awareness of subtle breath energy and refine pranayama teaching skills
  • Philosophy – explore the topics of karma, subtle energy, and surrender
  • Meditation – practices to facilitate your asana practice and expand your subtle body awareness
  • Small group projects and teaching practica
  • Develop intermediate classes to teach from upon completing the training

Pre-requisite:  200 hour certification

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Course Costs & Discounts

To receive $150 Discount, be one of the FIRST FOUR to sign up, or BRING A FRIEND, or show us your HAWAII ID. (Discounts cannot be combined)


Discount Rate

Base Rate




Shared Tent



Shared Cabana



Shared Bedroom With A/C




Questions? Let us know, we’re happy to talk to you about the program!

Contact Konalani

In need of directions? Have questions about our yoga teacher training programs? Want to know more about our daily classes? Just fill out the form below and we will respond to you as soon as possible. Thank you and Aloha!

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