Intro to Meditation Weekly Class

NEW! Introduction to Shambhava Meditation Weekly Class

When: Saturday Mornings 10:30-11:30am.  First session is from January 28-Febrauary 25.  Second session is from march 3-31.

What: A weekly class instructing you in the foundational meditation techniques of the Shambhava Tradition.  Techniques include breath awareness, mantra, and heart meditation. You will also discuss your experiences with mediation and the underlying philosophy of meditation.

Cost: $60 for 5 class series.  No drop in available, 5 class registration required.

To Register just write us an email or give us a call at 808-331-1147.
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